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Hi, am 39 yrs n weigh 74 kg I want to ask is bajra roti (2) good for lunch. Plus am not very strong enough as I get tried very soon as compared to others in the gym. Breakfast I eat oats 5-6 days in a week.
Answers (8)
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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Provide me complete information of ur height, physical activity, madical history,, diet history. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. According to season u can take bajra . In breakfast take high protein diet. Add more fruits and vegetables in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan.
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Hello practouser,
Yes, if you don't have thyroid problem better to consult Before prescribing any thing , as we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below
Even We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
.pcod
.Post Pregnancy
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Get your complete health check up n consult with reports
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Ask me directly for customized diet plan for you.
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Have a balanced meal that includes all food groups. Bajra roti with dal and leafy vegetables is good. Also have other cereals like Wheat, Ragi,Jowar should be included. Variation is the key towards good health. So daily having Oats and Bajra is not good as this will saturate one nutrient in your body and lead to deficiency of others so you may be feeling tired.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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