Download FREE Practo app
Get ₹200 HealthCash
Weight loose
My weight is 90 KGS. I want to loose 15 KGS. Currently I am living in Chennai. I want muscular body.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+117
It can well be taken care by a well planned diets.
It generally takes 3 months approx. to shed this much with healthy diets. But before that I need to understand the things in details. You can visit our website www.dietofy.com and post your further queries.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Amisha Mirchandani
Homoeopath
13 yrs exp
Thane
Hello I understand your concern
You need a protein rich diet to help achieve muscular body as well as weight loss..
We can provide you proper weight loss regime according to your body type and daily schedule
Please contact me directly
Or ask me at dramisha.com
Warm regards
Dr Amisha Mirchandani
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.