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I m 28 year old female..my height is 5.4 n weight is 65..itz gd or not n plz gv me proper diet n workout hour plz
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According to your height your ideal weight should be 59 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Thanks with regards
Dt.Ankita
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Hi
Your weight is quite higher side , according to your age yo may kkep yourself 55-56 kgs with 21 BMI. You reduce simple carbs and add more complex carbs . Reduce fatty and fries food in your diet will help you to get good result.
You may avial personalize diet for better result.
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visit our website- www.diet4health.in for online consult
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All the best for your health journey
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.