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Weight loose help
Hi,
I am 174 cm tall and currently weight is 85 kgs. I want loose 20 kgs in nxt months.
Currently my life style and diet -
1) Woke up at 5am and have 9-10 soaked black raisin and 2-3 soaked figs(anjeer).
2) walk for 2 hrs nearly 8.5 km and 1050 kal burn.
3) At 8 am last night soaked Kesar with milk and ENSURE. 3-4 biscuit (either mcvites digestive or wholewheat marie) 4 almonds and 2-3 Walnut (akharot).
4) At 11 am very small portion of rice (150gm),2 raw garlic cloves, dal and seasonal Veg(200gm).
5) wrk frm home.
6) 2 pm agn small portion of rice (150gm) dal seasonal veg (250-300gm).
7) 6 pm 3-4 biscuits and 1 cup herbal tea with lemon honey Arjun kwath and Tulsipanchanga(whole tulsi plant) Juice. 2 tea spoon Chawanprash.
8) Walk for 2 hrs and nearly 1000-1050kcal burn.
9) 9 pm dinner with 3 rotis and veg (200gm).
Daily water intake 3-3.5 ltrs (lukewarm - bit warm).
How long it will take to reduce 20kgs with this diet ?
Plz suggest
Answers (4)
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First thing stop eating biscuits as they are made from refined flour, preservatives, sugar,etc.2 biscuits app have 60 to 70 calories which are equal to 1 chapati.
Try to have good quality protein in each meal.
In breakfast have eggs, oats,poha,sprouts etc
.Have six small meal in a day at 2 hours intervals
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l think you need a personalized diet counseling to help to adapt healthy lifestyle
You can consult me directly. l have 30 years of experience in hospital as chief dietitian
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely. Please ask me directly for personalized diet plan for you. It will take 120 days to reduce 20 kg ideally through healthy way without any muscle loss.
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We will surely help you. We need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly for optimum weight loss from good diet and lifestyle routine.
Thanks.
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