Weight loose

Question

Weight loose

Asked for Female, 22 Years

Hello doctor, I am 22 years old my weight is 48 and height 5.7 give me a some tips to gain a weight safely and naturally because as compare to my height my weight is less so if u give me a some tips I am very thankful to you

Answers (2)

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Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.

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Ms. Archna Gupta Dietitian/Nutritionist 25 yrs exp Ghaziabad Consult Now · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 25 yrs exp Ghaziabad

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Eat healthy low fat, high complex carb ,high fibre, high protein diet, less spices devided into 3 main and 3 small meals. Keep proper hydration. Do regular physical activity of your choice at least for 1 hr daily to manage calorie balance and improve your digestive system

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