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Weight issues
I am over weight according to my bmi..how to get fit..I have less time to give upon my fitness so Suggest some exercise
Answers (11)
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You can be overweight and be fit. Fitness requires exercise! A combination of cardio with strength training is the best combination for a fit body
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi. Thank you for your query, we will be happy to help you.
Avoid outside food, processed food completely. Also try to avoid refined sugar.
Drink plenty of water everyday, have a glass of water fifteen minutes before your meals.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hi.. need your basic information like diet pattern,daily routine to get better diet plan.
Next Steps
book consultation call with me
Health Tips
include complete protein to get lean muscle mass rather than fat mass.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but not over here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for a one to one counselling session so I take up your lifestyle and time schedule and know your lifestyle and plan your diet accordingly personalized way.
If you cannot visit me you can also have a online consultation as I work online globally.
If you want to discuss further you can call or whatsapp at the number mentioned on my practo profile.
See I want give you information its always 70% diet and 30% activity for weight loss.
So exercise can be walk, zumba, aerobics or gym.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Avoid eating out and junck foods
I need to check your current diet plan then only will able to to suggest diet for current situation
Health Tips
I need your complete information take direct consultantion through my practo account
Dietician- Anjali kanphade
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.