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Weight Issues
I am 15 years old. My weight is 72kg and height 161cm. I want to become thin. I go to tuition by walk so as to reduce some weight but there's no improvement. Please tell me ways to reduce weight in few weeks.
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Hello,
Your diet is important to lose weight healthy way.You can consult me online at apekshapt.in for the detailed diet chart.
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U need some more exercise.Plus take a lean diet rich in protein n fibre.Avoid high calorie foods like cake/ice creams/pastries n fried food.
Regular exercise n good sleep along with a well planned diet will surely help you to lose weight.
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Consult privately to get a proper diet chart according to your requirements.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.