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Weight issue
I was over weight from childhood. But after pregnancy in 2012, I have gained excessive weight and I have been unable to lose it. However balanced diet I try, I never lose weight. I have an erratic schedule cannot exercise, what should I do?
Answers (11)
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Don't worry, for your weight loss, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water
Small and frequent feeding should be included in your diet.
Avoid junk and oily food
U can reduce ur weight 5kg within one month.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Before giving you any suggestions I need to know proper information like urs medical history Family history lifestyle physical activity eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Step 1: Write down your diet chart for the next 7 days under the following headings. Time, Food Item, Quantity, Remarks (How the food was prepared)
Step 2: You will need a body fat analysis. You can get it done in any of the gyms or you can buy a body composition analysis machine online.
Step 3: Give us a brief write up of your daily schedule, your waking up, your work, your exercise, your stress levels, habits if any etc.
And get in touch with us at Kinesis Sports Clinic once you are ready. We will guide you further.
Please get in touch on WhatsApp with us at Kinesis Sports Clinic. You can find the number on Google.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Overweight can be due to lot of reasons. Kindly check for underlying reasons.
Following simple rules can help:
Avoiding junk and food from out completely
Avoid fatty and sugary foods
Increase the amount of fiber and protein in your diet.
Add fruits and vegetables to your diet
Drink plenty of water
Eat small and frequent meals
Exercise for at least an hour
Eat correct breakfast
Follow a balanced diet
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's very important for everyone to loose weight and to be in their ideal body weight.As obesity have lot harmful effects on a body including many medical issues.
I would recommend you should follow a healthy balanced low calorie diet plan for weight loss.
You should meet me or any other Dietician for a personalized diet plan
Always remember loose weight in a healthy manner not at the cost of your health. As it's Not Just a weight loss Journey it's a lifestyle change which you can follow life long. So learn under the expert .
At my clinic I give my client's a lifestyle change which they can follow lifelong after loosing weight with me.
For a while you can follow the following tips which may help you to some extent.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Hello
- you need to follow custamised diet plan low calorie diet
- for weight loss 80% diet and 20% excercise needs
- i need to take your full histroy to know why it is happening exactly
Next Steps
Contact directly through practo account for better result and custamised diet plan
Health Tips
dietitian/ nutritionist - Anjali kanphade
location- Nagpur
Nutri Diet clinic
Contact directly
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
It's very common to gain weight during pregnancy and being unable to lose it post delivery as your body reaches a plataeu.
Firstly, you need to pay attention on meal timings. Even in an erratic schedule, try to keep your meal times fixed.
Second, pay more attention on your fruits and vegetables intake. Get as much fibre as you can.
Next, ensure enough hydration at all times. You can have fluids like infused water, soups, buttermilk, plain water.
Include nuts in your daily diet. (Keep portion control in mind)
Remember that best results can be achieved only by a customized program that suits your needs & not by generalised guides.
Next Steps
Consult with me through practo direct for a customized program.
Thank you.
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