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Weight is the concern
I am 25yrs old. unmarried women.Before 3 months i was around 104 kilos , i lost and came up to 87 with the help of homeopathy and diet.
it now very difficult to handle the diet for me due to my lifestyle..
being in to corporate it is very difficult to handle all things together at the proper time. but theres lot more way to go for my weight-loss.
i need to loose more 20 kgs nd above , with in few span of time.
and i am actually worried about this which takes me in to depression sometimes.
Answers (2)
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Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month.
Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also.
Keep proper hydration.
Sleep well to make yourself stressfree and help hormonal balance.
You need to manage weight loss first then reduce further as you have lost it in a hurry
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share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
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Hi u lost very fast in small time it can bounce back easily and as u took medicines and dash diet chances are more.prefer healthy way to loss which u don't need to compromise on choice of food.and can give long term results wiht no bounce back.I have clinic in Pune as I am working in Pune only.u can connect me
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send me your height and lifestyle details.https://chat.whatsapp.com/aozitvq3bhb7qbt7cjpqnl
Health Tips
don't follow dash diets and medicines to lose
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.