Weight is my problem

Question

Asked for Male, 34 Years

I want to loss my weight please suzzest me how to i lose my weight My self business magnet and i use to trawel various placese for my bisiness pupose and not doing activity regulerly please suggest me how to i lose my weight And i had a gasstric problem also please guide me what to do Thank you Practo

Answers (1)

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello....... First you need to take care of your gastritis. Stress, lack of sleep , skipping of meals, having spicy food items can cause gastritis.. Drink lot of water, have curd and buttermilk. Decrease carbohydrate intake and increase protein intake. Have only calories of food which you can burn.

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