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Weight increse
I m 20 years old i was masterbutating daily now i hav reduced to week ,how can i increase my weight amd muscles without stopping masturbutation
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Hi..
Have milk, dry fruits and nuts, bananas daily.
Increase your protein consumption
Consume plenty of good fats
You can contact me for a detailed and customized diet plan
Regards
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Just eat well n exercise daily .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.