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Weight increasing inspite of not eating
I have put on weight. Although i dont eat much oily foods, my weight is increasing smtms i dont evn eat... Due to this i have problem withy monthly periods.
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Hi,
Not eating or skipping meals will not help you to loose weight,
You need a proper balanced diet which is low in carbs and high in protein,
You have to divide and eat your meals 5 times like short meals,
Exercise at least 30 minutes a day for three days in a week,
Regards,
Dr Ajay Pandey
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.