Weight grain. Dignosed with any illness!

Hi To increase weight you need to follow a high calorie high protein diet plan. But I cannot plan your diet here without knowing your time schedule, diet schedule, and medical history. I would recommend you to meet me for a one to one counselling session so that I can plan your diet personalised way according to you. If you cannot visit me you can also have a online consultation as I work online globally. If you wanna discuss further you can opt for a personal chat option For a while you can follow the following tips which may help to the some extent but for proper result you need to follow up personalized plan > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!