Download FREE Practo app
Get ₹200 HealthCash
Weight gainning diet plan
I am going gym from 2 years but didnt get any response.i need a diet plan for gainning weight and mass
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+111
You need to take high protein diet. Ask me directly for customized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history. Start exercise and walk early morning and evening. Take high calorie food in ur diet. Add good fat and nuts in ur diet. Don't skip ur breakfast which increase ur appetite. Take high protein diet.
Next Steps
Contact me for customized diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What's your height and weight?
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.