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Weight gainer
Mjhe apna weight gain krna h.....bhaut kam h abhi ....or mjhe jada bhook bhi nhi lgti h
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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In order to gain weight follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us to get customized diet & workout plan.
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Consult a general physician first. After the cause is identified we can help you with diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.