She has a lean body. Taking mostly sufficient and balanced diet.but not gaining weight . Someone suggests dexona,cipotine,liver52 and b complex capsule. Is is safe to take these medicines to gain weight?
Answers (12)
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Hi
Thank you for your query, we will be happy to help you.
Give a glass or two of milk daily along with various dry fruits and nuts, banana.
Increase protein and carbohydrate consumption.
No need of medicines
You can contact me for a detailed and customized diet plan
Regards
For gaining weight, increased protein and carbohydrates in your diet and add good amount of natural fat rich food products in your diet.
Add milk and it’s products like cottage cheese, paneer , khoa, butter , sweets or quinoa, oats , barley , bajra , green leafy vegetables, Fruits, Nuts etc.
Add protein rich smoothies and and protein rich shakes and add sweets after having the lunch and dinner
Next Steps
For further diet related queries contact us on practo directly
gaining weight is a slow process and it takes time for healthy weight gain. So try having protein rich food and do a minimum activity to increase your bmr and appetite. I dont suggest taking medication because its artificial source and has side effects.
Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help choose direct consultation with proper details
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Yes but this will take some side effects. Better to take natural food sources for weight gain. Eat protein diet.Eat high in carbohydrate. Exercise regularly.smoothie and sweet have after lunch and dinner.
Next Steps
choose direct consultation on my practo account surely will help you
Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc.
Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help.
Multivitamin and multimineral are safe if taken in the recomended dose.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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