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Weight Gain Problem
Mam Nidhi Nigam..my age 21 running my height - 164cm, weight - 45kg..
In my life life style this is that I get up in the morning and 2 roti with tea..
I take four roti with a vegetable in the afternoon..
I take tea sometimes in the evening..
At night I am one or both roti with Khichdi..
I used to take milk in the morning the first morning, then I had a kidney stone just a few days ago, the doctor had refused to take milk and salad. My medicines are currently on and the kidney stone which is small is 4mm..
Now what should I do for my weight gain?
Answers (6)
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Ask me directly for customized diet plan for you
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Consult me direct through practo direct consultation for further information surely help you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Eat after every 2 hours ! Smaller frequent meals ! Avoid too much protein and have lot of complex carbs and good fats ! For more customized plans, contact me directly
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Call or whatsapp
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. dont worry you can gain your weight with your medicines and medical condition, There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.