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Weight gain problem ⚠️
My meal in breakfast is potato fries and chapatti and in lunch I eat rice dal and vegetables and Mon veg with it.. It can fish egg or chicken... I don't eat mutton and ghee and in diner I eat chapatti and vegetables.. Before I go to bed I drink one glass milk everyday.... My height is 5 foot and my wait is 55 I think.... This is my meal height and weight soo plzz help me now to controll my weight....
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Hello,.. You can consult me at apekshapt.in for the personalised diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.