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Weight gain
Plz suggest me ,good diet for Weight gain as my weight is just 71.8 and height is 6 foot 2 inches and I m pure vegetarian s
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hi don't need to worry about your weight, because your bmi is 20.7 which means your weight for your height is normal. you may look lean because of your height. if you want to increase your weight, you can take more of proteins (like dhal and peas in veg) and regular exercise will help in increase in muscle bulk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.