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Weight gain
My name is vignesh and I am from Chennai , I am 28 years old male and my weight is only 50.2 kg, height 165 cm. For my age I feel I am very underweighted. I tried many food items, dry fruits, fruits and many more but still my weight is not increasing so kindly give me some diet plans to increase my weight thanks in advance ☺️
Answers (8)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Adding Nutrition and balance diet is important if required supplements also but most important thing is to balance u r stress level and sleep management, contact on direct chat I will help you personally by making personal diet plans according to u r requirements with 100 %results
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Contact me through practo direct consultation for further information surely help you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
Hi.....
Go for complax carbohydrate and healthy fat.Eat at regular intervals .Go for exercise daily .Keep urself hydrated.For further information contact SlimEra
Thanks
SlimEra
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