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Weight gain
My hands are very slim as compared to my body.i eat a lot even so i dont get results.i want to increase my wrist size.only my tummy Is getting increased.please suggest me good tablets or any effective weight gainer to increase my wrist size.
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Contact me on Practo online consultation for direct consultation for diet and exercise.
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Ms. Deepak Khera
Dietitian/Nutritionist
23 yrs exp
Thane
Hi..sometimes its hereditary and sometimes its as per individual body built.
Relax,do some wrist and hand exercises ,make them strong.
I
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Relax,its normal.
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Ms. Ambika Niranjan
Dietitian/Nutritionist
3 yrs exp
Noida
For increasing of arm size you should get into some exercises like weight training. You need to add to the muscle mass there. Weight gainers and tablets will come with their own set of side effects. You gain fat only on stomach when you are following the wrong diet not balanced for your body requirements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.