Weight gain is a problem

Question

Asked for Male, 27 Years

Hi Doctor, Am 27 year old male and my height is 162 cms ans weight is 48 kgs. I am healthy in all means but am not able to gain weight from long time. I eat food normally but i think my metabolism is fast . After having food within sometime am forced to use bathroom.Am this as well. Kindly suggest to gain mass and weight. What should I do in order to gain mass and weight.

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.

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