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Weight gain
I m 20 and very skinny. My stomach gets full after eating little. How can i gain weight fast
Answers (3)
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Hi,
Increase your protein consumption. Have 2 bananas, 2 glasses of milk or shakes or smoothies, a handful of dry fruits and nuts daily. Have plenty of good fats. Avoid junk food. Eat more rice, potatoes and other carbs.
Exercise a little everyday.
You can contact me for a detailed and customized diet plan
Regards
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website. www.diet4health.in
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.