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Weight gain
I have been underweight since 13 years and being 19 i am still 37 kgs have tried some protein powders but still of no use . What should I do suggest some supplements and protein intakes for it ,
Answers (8)
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Hello!
Kindly consult your doctor to rule out the underlying issue,if any.
Then a proper diet plan can be framed for you,accordingly.
Stay blessed.
Thankyou!
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
You need to provide full Bio details medical history if any & daily routine for the personalized plan as per your requirement.
Next Steps
Let's connect to discuss in detail
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Discuss in detail on practo
To understand where the problem come from
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
No , don't take protein powder. But take proper consultation maybe you need some lifestyle modifications and dietary management.
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Ms. Prerana Solanki
Dietitian/Nutritionist
11 yrs exp
Kolkata
Hello
An overall balance in nutrition is required for you gain weight in a healthy way. Connect with me through Practo for a guided plan.
Health Tips
For you to start with make sure that you drink 2.5 3 lt water everyday, include a cup of milk, 4-5 soaked walnuts/almonds and 2-3 dried figs everyday. You can also include an egg or paneer in your daily diet. Make sure that you don't skip any meal.
Include a 30-35 mins of daily exercise like walking or yoga or any other.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls try to consult directly through practo for detail discussion n suggestion. Supplement meets only short term goals not long term goals, there might be some internal health issues for which u r unable to meet up your goal.
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