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Weight gain
I had a Nissen fundoplication surgery in which the stomach size becomes small. O had the surgery for acid reflux. Now I am completely free of reflux.but I have a restriction to eat very small meals like a baby I eat a hand full of rice and some curry. Currently I am 58.5kg but I was 56kg when I was 56kg I started drinking a drink made of 10almonds , 5dates , 2 bananas 2 spoons of home made peanut butter , 50gm oats and little milk . This drink has increased my weight to 58.5 kg but I want to gain weight
Every one tell I am too thin I want to be atleast 66kg . I eat 4 times a day with 3hrs gap and in additional I divide the above drink into two and drink two times. Is it possible
To make my weight reach 66kg pls dr help me😭😭
Answers (12)
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You can add boiled egg daily 2 no
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Please connect on practo app with me
So that i can help you better
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Changes in diet as per constitution and ayurvedic herbs would help you gain
Health Tips
consult on app personally
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Add a Protein powder to the drink
Also add 2 tsf ghee in the rice that u are taking
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that i may help you out.i am available right now.
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
9 yrs exp
Kolkata
Please connect me through practo app surely I will help you.
I have to check your reports and condition then only I can suggest you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
It is advisable to eat something in every two hours to prevent acid reflux and have at least 6 meals a day. You need to increase your calorie intake in order to gain weight while indulging in some physical activities.
Have a healthy and balance meal which includes good amount of fruits and vegetables, cereals, milk and other dairy products, and nuts and seeds. Avoid consumption of too much of whole pulses as it can aggravate acid reflux.
It is advisable to get a deep analysis done for better suggestions.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
We do have a solution to your concern. Contact directly for detailed & personalised guidance.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud after noon no worries contact me through practo directly.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Kindly connect directly through practo app and the above symptoms can be improved and reversed with the help of diet and lifestyle management which can be customised for you.
Thank u
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