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Weight Gain
I am vegetarian. My age is 24 height 5’3 and weight 50 kg. I’m trying hard put on some weight from last couple of years. I tried everything and also recording my daily calorie intake. Any suggestions?
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Hi ,
Take high protein high calorie diet ,
For proper diet plan , please consult ,
Regards,
Dr Ajay Pandey
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consulting
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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me directly for customized diet plan for you.
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You can contact me on www.nehasuryawanshi.zest.md
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.