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Weight gain
I am 29 yrs old unmarried female,height-5'4,weight-51kg. my body appearance is thin,i eat healthy foods but not gaining weight. although i am feeling energetic all day but my skin looks dull having no shine...should i go for vitamin supplements, white discharge is also frequent plz suggest something for both problems
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Take high protein diet, rich in viramin E, lots of antioxidant, take olives, lots of fluids. For more detail consult me through practo direct consultation
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Start balanced meal taking increase you calories and protein intake....
Increase your fruits and vegetable intake
Small and frequents meal should be in your day...
Drink your plenty of fluids....
Improve your digestion ... Then you will gain weight or muscle mass....
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proper consultation ask me directly on phone or online chat
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Start ur day with exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie food in ur diet. In breakfast take high protein diet. Add good fat and nuts in ur diet
Next Steps
Contact me for customized diet plan or further queries.
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Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Ask me directly for customized diet plan for you
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Contact me through practo direct consultation for further information surely help you.
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Hello dear
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.