There are no specific vitamins for weight gain. You can visit a gym where they can teach you exercises for this purpose. Start folic acid as you plan to conceive.
Your profile shows 51 kgs of body wait.
It’s fine as per your height.
Just eat healthy foods.
Take folic acid supplements.
Weight gain will occur after pregnancy.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Pregnancy and Infertility
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