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Weight Gain
Hello!
My name is abdullah and i am 25 year old. I am very skinny and under weight. My weight is round abount 50 Kg and i want to gain some weight so i decided to eat weight gainer powder, before to use i just want to consult that food supplements are good for me? Is there any negative effects etc. Thank you
Answers (2)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Hello Abdullah.
You being young are an added advantage of setting your metabolism levels right and maintaining a healthy weight through proper diet management. Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:-
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.