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Weight gain despite workout
Hi,
I am weighing 92kgs right now and have been working out in the gym for almost 6 months. Though I have lost inches I have gained 6 kgs(I weighed 86 back then).
Wanted a diet chart or diet regime which fits my working schedule as well as I live alone and donot have means to cook some lavish health loss dishes.
My work schedule : typical 9-5 working hours.
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Dr. Amisha Mirchandani
Homoeopath
13 yrs exp
Thane
Hello I understand your concern
As I am a clinical dietician I will give you diet regime according to your BMI and daily schedule
Please contact me directly on practo consult or ask me at dramisha.com
Warm regards
Dr Amisha Mirchandani
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.