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Weight gain and acne due to depression.
I've been taking antidepressants for over 2 years now, I've gradually gained weight and has a bad case of acne. As a teenager I never had acne or any sort of skin issue. I'm 21 year old Engineering student who had a severe case of depression. I have started to worry about my skin and weight due to fear of people judging me. I do exercise to keep healthy but now people have started laughing at me because of all the acne. I weigh around 54kg now. I'm worried. Please tell me what I should do.
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Hello dear
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Stop eating outside foods and packets foods junkfoods etc fatty food's.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.