Hi,
Don't go for medicines. Instead, watch over your diet and exercise regularly.
Avoid junk, oily, processed foods and white sugar completely.
Drink plenty of water throughout the day, especially before meals.
Have your dinner early and keep it light.
Avoid overeating. Have plenty of fruits and raw foods.
Have a protein rich breakfast every morning
You can contact me for a detailed and customized diet plan
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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