Weight and fat problem.

Question

Asked for Male, 19 Years

I am 19 years old.My weight is 89 kg . Please give me good tips to loose weight.Which type of diet should I have for easy burn of fat.

Answers (1)

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Ayurvedic tips to become fat

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Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi to lose weight follow a low calorie, healthy diet along with a good exercise routine.Drink 10 to 12 glasses of water daily. Eat more fruits and include salads in your meals. Exercise for 45 to 50 mins daily.

Health Tips

avoid deep, fried and fatty foods like chip, namkeens, samosa, Wada, packaged items, chocolates, sweets etc.

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