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Weighing light but becoming larger.
I have weighed the same for a long time now, 53-54kgs. But I'm becoming bigger and larger by size every day. I drink 3L of water everyday and I eat home made portion controlled diets. I don't have any medical complications. Just not able to understand why this is happening. Being 22 and weighing 53kgs, why am I getting large (went from S size to L within 2weeks). I look and feel heavy, please tell me what's happening.
Answers (11)
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest that you choose direct consultation for proper guidance and help
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1stly do the lab test related to thyroid.
if you have any deficiency than start their madicine at time you should do your best diet and control this medical condition.
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First get your blood tests done. Thyroid profile and female hormonal profile are one of them .
Secondly watch your diet and exercise. Keep yourself hydrated .
Next Steps
contact us.
Health Tips
get your blood tests asap
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Hi
Hope you are doing fine.
Weight loss is multifactorial like diet, exercise, hormones, sleep, and stress
We need to understand what is going wrong in your schedule and work on that.
Any general plan won't work if it's not according to your eating pattern.
Exercise should be effective and progressive so select accordingly.
Work on loosing fat and gaining muscle so that you look more lean and fit.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
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Body keeps changing physiological and hormonal imbalance may also can be one of the cause
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Better opt for consultation connect though Practo for appointment where personalised detailed meal can planned post assessment www.foodfitness.in
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Hello,
Get B12, D3 checked.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
For this we need more detail information about your lifestyle, medical issue if any , menses are regular ? Or there is water retention in your body
We can guide you accordingly
Personalised diet approach is suggested
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Kindly connect with us via practo for further guidance
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
Ur growing as per ur age.natural.
Eat plenty of vegetables and fruits daily
Walk/ yoga/ exercise for an hour daily.
Intake millets for rice
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Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Prerana Solanki
Dietitian/Nutritionist
10 yrs exp
Kolkata
There could be many reasons for that. A proper diet after taking a complete recall might help you and also help you get rid of the problem.
Diet will also make you feel light.
Next Steps
Please connect with me through Practo and I will help you further with a proper diet prescription and guidance.
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