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Weekness in evening
Hi,
I am working in office under very high pressure. Also in the evening time I am feeling too much tired and exhusted which leads to early sleep and also not able to spend time with family. Could someone suggest me something which can increase energy in the body?
Answers (1)
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Ms. Rashmi Sharma
Dietitian/Nutritionist
20 yrs exp
Faridabad
Lack of energy is due to overstress your mind and body. Do regular walk . Eat 5 meals and relax your mind by listening music and reading books. Eat high protein foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.