Take proper healthy food, lots of water and juice.
Sleep when ever your baby sleep.
This phase will be bit stressful and frustrating.
Just be positive.
Continue iron and calcium tablets
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Weakness is common after delivery..as you have lost lot of blood ..and during breast feeding u need extra 550kcal..iron and calcium to be taken as previously..you need to take proper diet along with that have two glasses of milk ..maintain hygiene..breast and perineal care is important..exclusive breast feeding should be given ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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