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Weak Ankles
I have a weak muscle/tendon on the outsides of both ankles/ feet. Its towards the top of the foot and feels weak when i walk.
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Adelaide! I have my super speciality fellowship from the same place under Dr. Jagen Krishnan. Good to hear from you mam !
The easiest and perhaps the most important way is doing exercises of the ankle. these include:
Evertor strengthening
Invertor strengthening
Instrinsic muscle strengthening
proprioceptive and balance training exercises
and wobble board exercises
to add to this, if you have pain, you can have an anti-inflammatory-analgesic for tiding over acute stage. All the best !!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.