Water Fasting Advice

Question

Asked for Male, 27 Years

Hi, I'm a normal healthy young man. 27 years old. I've gained slot of weight in the last 3 months due to stress and a pressure at work etc. I have no medical issues as such, atleast nothing stopping me in everyday activities. I'm thinking about water fasting and was wondering if there is any advice that would benefit me along the way. Only wantin

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Do regular exercise. Ask me directly for customized diet plan for you.

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