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Wasted time
I cleared first round of a competitive exam for job with good marks , but failed to completely utilize the time between the 1st and 2nd round exam . Now I feel like lost already before 2nd exam
And stressed very badly .
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for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Above guide line is common to deal all types of stress.
U also consult a psychologist or counsellor to deal ur anxiety and stress.
Failure or success is not always the main thing,how u deal every situation is the main thing.
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A big part of stress management is to manage Time!
Time management will help you plan better next time and execute the plan in the time available.
You may seek counseling for managing the current stress and seeking advise regarding time management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.