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Want weight loose
I want my wait is 50.but still my weight is 63.i have been going to morning walk.and daily skipping1 00 around..but my weight does not loose.i don't eat junk foods and more oily food.
Answers (2)
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Hello
Please tell me your height and daily work and food regime and for how much time you walk?
Next Steps
You may add on more of liquids and fiber rich foods along with high protein like salads sprouts etc
Health Tips
Contact directly for personalised plan i am also from delhi
Dont go for detox diets especially from internet
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Hello dear tell me your height,eating pattern,daily routine, sleeping time and hours, water intake and health parameters to assess your health to find out the cause and guide you better
Next Steps
recall your food intake foe last 3 days and send me all details for personalised guidance
Health Tips
Eat healthy high fibre,low fat low sugar diet and manage proper hydration
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.