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Want to reduce my weight
Hi ..
My weight is 88 kg and ht is 5 feet 10 inches as per my ht it should be around 70 kgs please help me to get it reduce any specific diet plan
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dr. Amit D Goswami
Bariatric Surgeon
27 yrs exp
Gurgaon
Hi, your ideal body weight is 58.5 to 79. So, you are 9 kg more than the range. Meet one dietician, follow a strict diet chart and do regular exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.