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Want to lose weight
I want to lose weight sensibly, including changing my diet so it’s healthier and doing some cardio exercise. I am 5ft3 and 11st6. I have been vegetarian all my life and want to keep it that way. I need some help some help and guidance as to a sensible way to lose weight.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.