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Want to lose weight after c section
Current weight 70kg,height 5'1'',delivered baby in july 2017.want a flat tummy.plse suggest what can i do
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hi, congratulations on having a baby!
As you have mentioned your height is 5.1" you must maintain your weight around 53-57 kgs.
Eating healthy diets, correct exercise and sleep patterns will make you loose the extra kgs that you have gained.
But as you have mentioned that you have delivered in July 2017 that is just last month you can give your body a little more time to settle down and then start loosing weight.
We at Rejoice wellness also have treatments for permanent fat loss. So once you reduce the weight it doesn't come back on.
You can mail me your details and we can start healthy diet patterns for now on to help you move towards healthier weight and later go for the treatments.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.