Want to loose weight. Your medication.

Your problem needs proper treatment and management so you may consult with me through this chanal and enjoy.

Consult ayurveda physician for proper diagnosis and root cause of ailment

Avoid excess oily spicy salty dairy and bakery products in diet

Maintain healthy lifestyle a nd diet schedule

Firstly you can consult a ayurvedic doctor, whether you're obese or not, what is your BMR. You mentioned only weight not height. What is your family history. Your day routine life style.Your dietary habits. Maintain your diet chart according to Ayurveda, calorie n carbs intake for your body as per your BMI score. You can take panchakarma treatment for obesity

Avoid bakery products,fast food ,gram flour product,more intake carbohydrates. Excessive sleep. Doing yoga, pranayama n some sort of weight loss exercises.

Apart from weight, need to know some measurements like deltoid region measurements, Place where u stay, food intake style, daily routine so that, as complete package not only medicines, excercise, panchakarma if necessary all should be done. For more details, consult online .

Try with Varanadi kashyam 15ml bd. Liposem tab 2 bd Punarnava guggulu 2 bd.

can contact directly for further details

avoid excess rice , fried items do regular exercise. stop using Bakery items,curd,ice creams,sweets

Need to modify your lifestyle and food habits Need more history from your side Without knowing root cause simply suggest medicines won't help u Need to evaluate some more

consult online with me to moving into further line of treatment

do surya namaskar daily

Change is Life style and Food is most important dear.. Medicine can help you by giving support like helping you treat gastritis etc when you change life style or some challenge you might face during the journey. But lifestyle and mindful food regular exercise is the most healthy and best option. Consult to know more. Also these exercise and food which I prescribe, you won't feel like you are dieting or anything. And the feeling you get within 5 days you won't need any motivation other than that feeling to reduce weight. Looking forward for you to consult and get full advantage.

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Causes of obesity 1) श्लेष्मलाहारसेविनो – Eating food which increases solid kafa in body in large quantity regularly. Eg. Mithai sweets etc 2) अध्यशन – Habit of eating food without proper digestion of previous eaten food leads to obesity if happens regularly. 3) अव्यायाम – Non exercises in morning or exertion physical work in day time even after eating too much sweet food or having अध्यशन habit. 4) दिवास्वप्न – Day time sleeping habits after eating of food regularly leads to obesity. 5) परतंत्र कारण – Non following of periods paricharya during period days, non following of sutika paricharya after pregnancy or after abortion. Hesterectomy (surgical removal of uterus), hypothyroidism menopause etc leads to obesity for balancing vata dosha in body. Obesity Signs and symptoms 1) Breathlessness even after small work, exertion or walking 2) Increased thirst, hunger and sleep 3) Oversweting and smelly sweating is indication of obesity 4) Snoring, weakness, blurred speech etc also indicates obesity in affected person. Obese person becomes lethargic less active in all types of day to day work and in sexual activity also. Due to obstruction by fat asthi dhatu (bones), majja shukra dhatu does not get proper nutrition leads to various diseases from diabetes, fistula, fever, recurrent inflammation of various organs body parts, vatvyadhi (joint pain, swelling, varicose veins etc) developed as a result of (अल्पप्राण) Poor fighting capacity against stress tension worry like mind related things and against various infectious and non infectious diseases. Exercises in morning in half strength only is best way according ayurvediy shatra along with correction in diet and lifestyle. In परतंत्र obesity treatment changes according cause. First indentify are you really obese ?? Have extra fat deposits in your body ???!!!! If yes…Then take efforts by following ways:- First by diet & lifestyle corrections by ayurvediy way Second one is half strength exercise at morning time Third thing taking ayutvediy medications which cures your fat deposition tendency in body .Application of medicated oils /powders as aabhyanga /ubtan on fatty part is suggested for it. This is time taking procedures which requires combined correct directions in diet, lifestyle ,exercises and medications .

Do yoga(suryanamskar,bhujangasana,salabhasana) Manage diet limit the intake of carbohydrates,sweets,oily food

consult a an ayurveda doc

A lot of people are focusing on weight these days. I personally saw a lot of women doing lot of workout but still does not loose weight. We must not focus on loosing weight, as our weight is decided by our BMD( Bone mineral Density). Two person of same size can have a difference of 10-15kg. Instead of losing weight you must focus on getting in shape. For gaining a good shape first focus on what was the root cause of gaining fat. Just by Sleeping early around 9 and waking up early by 4, you can increase your metabolism and loose extra fat.

For the first month , do not go to gym staright away. try to achieve the goal of early sleep and early wake up.

Consuming Amla is one of the best and basic home remedy to start with.