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Want to loose my weight
My current weight is 80 kgs and i wnt it to be 50 kgs what i should doo soo that my weight gets loosed .
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You must follow proper diet regime approved by dietician only! Having proper calories and proteins intake along with all micro and macro nutrients . You must not starve yourself for getting results as it may create chaos later on
Helpful tips : live stress free life , exercise daily, dont have bulky dinners
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
The only thing that works for weight loss is a strict diet and exercise.
Both have to be done simultaneously or it would be useless.
Consult a dietician in person for a detailed diet chart and hit the gym.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.