Want to loose 22kgs

Question

Want to loose 22kgs

Asked for Female, 19 Years

Hello sir thanx for rplying. I want to loose 22kgs in 8 months. I am a martial artist. Height 5'7" My present weight is 92kgs I have heavy bone weight also. Please guide me to get back in shape soon. And plz tell how much time will it take to get back in shape.

Answers (1)

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Ms. Shilpa Ramdin Dietitian/Nutritionist 6 yrs exp Pune Consult Now · Accepted Answer

Ms. Shilpa Ramdin

Dietitian/Nutritionist 6 yrs exp Pune

Consult Now

If u follow regularly with in a month u can loss up to 4-5kg weight with is healthy way. Don't crash diet

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Direct chat with me so that I will talk to you regarding that.

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