Download FREE Practo app
Get ₹200 HealthCash
Want to loose 12 kgs
Dear doctor sahab,
I am 41 years old and 6 ft height and weight is 92 kgs. I am now facing problem of laziness and legament and knee pain. Look older too. I want to loose minimum 12 kgs to remain healthy. I am director lf a company and have schedule which requires long working hours. Normally i dont carry our exercise and daily walk is approx 4000 step.
Help me how to loose weight.
Regards
Pragyesh Singh
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+154
Ms. Dietician Nisha Malhotra
Dietitian/Nutritionist
41 yrs exp
Gurgaon
First of all you have to avoid fried,sweets and junk foods. Drink lukewarm water in the morning. Reduce the rotis during the dinner. Take more of veg in any form---- veg soup veg juice cooked veg salad.You have to increase your steps to 8000/ day.
TC
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.