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I'm 5 feet 2 inches. And my weight is 52 kgs. I do regular gym. I want to know is 52 kgs okay for me? Or i should reduce it more?
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52kgs weight is ok.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Drink water 16glasses daily
Contact me through practo direct consultation for further information
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Hi
Yes 52kgs is alright
Need not to worry but a healthy diet routine so that u can maintain this weight Such as avoid outside foods, eat a well balanced diet , consume all fruits and vegetables , drink lots of water daily.
For more such information please contact us through this app or visit:
www.godiets.in
Regards,
Godiets.
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It is ok
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.