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Want to increase weight..
My weight is 49 kg and my height is 5.8 inch so i want to increase my weight..and my BMI (Body mass index) so please tell me a diet plan which i can practically follow in my day to day life..because i feel hungry very much and i eat too a proper diet but still it doesn't affects my body.. so please..
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear it's good you feel hungry properly. So just try to include high calorie and high protein foods like milk and milk products, eggs, fish, banana, cheese, nuts and dried fruits.
Eat 7-8 meals per day.
Add ghee to chapati and rice whenever you eat.
Do moderate exercise to be fit.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.