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Want to increase weight
Hello doctor.. my height is 5ft 11 and my weight is 76kg.. I still want to increase my weight.. what the diet plan I must follow.. so that I can gain weight before I join gym..so that I don't look thiny.. I take proper 2 times meal.. lunch and dinner..what else I should do..to increase my weight... please suggest me the diet plan like banana shake , milk, paneer, egg, etc that how i must follow that plan.. thanks
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According to your height weight is fine. But if your looking for muscle building u can replace fat with muscle.I can surely help u with this
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Ms. Rashmi Sharma
Dietitian/Nutritionist
20 yrs exp
Faridabad
Muscle building can be done through exercise atleast 2 hrs in a day with proper diet. Foods are like three complete meal like chapatis, dal, veg and salads. Two meal in mid morning and evening snack. Introduce every foods like roasted peanut salad, sprouted salad, boiled chana salad, fruts daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.